Are you OK?
If you or someone you know is struggling, the people below can help. Just give them a call.
Seek help
Lifeline
Crisis support and suicide prevention
Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.
24 hour hotline: 13 11 14
1800 RESPECT
Domestic violence hotline
Confidential support for individuals who have experienced or are at risk of domestic and family violence and/or sexual assault
24 hour hotline: 1800 737 732
Beyond Blue
Support for depression and anxiety
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
24 hour hotline: 1300 22 4636
KIDS HELPLINE
Support for children
Dedicated help line for people aged 5-25 who need to talk to someone about the tough stuff.
24 hour hotline: 1800 55 1800